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	<title>Self-care Archives - Margaret Maternity</title>
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		<title>Having a Baby Shower in the UK</title>
		<link>https://margaretmaternity.co.uk/baby-showers-in-the-uk/</link>
		
		<dc:creator><![CDATA[Margaret Maternity]]></dc:creator>
		<pubDate>Tue, 09 Aug 2022 13:22:58 +0000</pubDate>
				<category><![CDATA[Self-care]]></category>
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					<description><![CDATA[<p>Having a Baby Shower in the UK Having a Baby Shower in the UK has become increasingly popular in recent years. Furthermore, a baby shower is considered to be a worldwide celebration of the birth of a baby or multiple babies. These parties can present in different traditions and formats throughout the world. The emphasis [&#8230;]</p>
<p>The post <a href="https://margaretmaternity.co.uk/baby-showers-in-the-uk/">Having a Baby Shower in the UK</a> appeared first on <a href="https://margaretmaternity.co.uk">Margaret Maternity</a>.</p>
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										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="1449" class="elementor elementor-1449" data-elementor-post-type="post">
						<section class="elementor-section elementor-top-section elementor-element elementor-element-d17f594 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="d17f594" data-element_type="section" data-e-type="section">
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															<img fetchpriority="high" decoding="async" width="800" height="471" src="https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Having-a-Baby-Shower-in-the-UK-1.jpg?fit=800%2C471&amp;ssl=1" class="attachment-large size-large wp-image-3845" alt="Having a Baby Shower in the UK" srcset="https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Having-a-Baby-Shower-in-the-UK-1.jpg?w=850&amp;ssl=1 850w, https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Having-a-Baby-Shower-in-the-UK-1.jpg?resize=300%2C176&amp;ssl=1 300w, https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Having-a-Baby-Shower-in-the-UK-1.jpg?resize=768%2C452&amp;ssl=1 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-4ba16aa elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="4ba16aa" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
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						<div class="elementor-element elementor-element-a1a0dc6 elementor-widget elementor-widget-heading" data-id="a1a0dc6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
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					<h1 class="elementor-heading-title elementor-size-default">Having a Baby Shower in the UK</h1>				</div>
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		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-ac3a5a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ac3a5a2" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-354ced1" data-id="354ced1" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-f4d16c7 elementor-widget elementor-widget-text-editor" data-id="f4d16c7" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><p aria-hidden="true">Having a Baby Shower in the UK has become increasingly popular in recent years.</p><p aria-hidden="true">Furthermore, a baby shower is considered to be a worldwide celebration of the birth of a baby or multiple babies.</p><p aria-hidden="true">These parties can present in different traditions and formats throughout the world.</p></div><p aria-hidden="true">The emphasis of a baby shower is to offer gifts to the parents of the baby or babies that have been born.</p></div><p aria-hidden="true">Originally baby showers were said to be a female only celebration. </p><p aria-hidden="true">However, in more modern times, the celebration has seen an increase in mixed sex baby showers.<span style="color: inherit; font-family: Prata, sans-serif; font-size: 2rem; letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );"> </span></p>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-f1b3c25 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f1b3c25" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default">When Did Baby Showers Begin?</h2>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-f01c382 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="f01c382" data-element_type="section" data-e-type="section">
						<div class="elementor-container elementor-column-gap-default">
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						<div class="elementor-element elementor-element-cb6a57d elementor-widget elementor-widget-text-editor" data-id="cb6a57d" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><p aria-hidden="true">It is thought that offering gifts to the parents of a newborn baby can actually be traced way back to the Egyptian and Greek civilizations.</p></div></div><div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><p aria-hidden="true">However, the very first idea of a <b>baby shower</b> is thought to originate in the United States of America in the late 1940’s.</p><p aria-hidden="true">During which time a baby boom was in progress, namely due to the second world war.</p></div></div>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-2097d93 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2097d93" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default">What Usually Happens at Baby Showers?</h2>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-1dc39c4 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="1dc39c4" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-f727dee elementor-widget elementor-widget-text-editor" data-id="f727dee" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><p id="exacc_ZoXJYo2kAomigAb_n5G4Cw3" class="iDjcJe IX9Lgd wwB5gf" aria-hidden="true"><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );">Baby showers are also celebrated with fun games, gift-giving and most importantly, making memories. </span></p><p id="exacc_ZoXJYo2kAomigAb_n5G4Cw3" class="iDjcJe IX9Lgd wwB5gf" aria-hidden="true"><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );">There are plenty of ways to help loved ones share their joy with the mum/dad-to-be.</span></p></div></div><p>For example, there are popular games played, Pampers UK has a <a href="https://www.pampers.co.uk/pregnancy/baby-shower/article/baby-shower-games">useful guide of fun games to play.</a></p><p>The purpose of the games is to create a closer bond between mum-to-be and her friends and family.</p>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-99e66cc elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="99e66cc" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default">Who Is Supposed to Give the Baby Shower?</h2>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-ab62f2f elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="ab62f2f" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ee5c7f" data-id="2ee5c7f" data-element_type="column" data-e-type="column">
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									<div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><div><div id="ZoXJYo2kAomigAb_n5G4Cw__2"><div class="wQiwMc ygGdYd related-question-pair" data-ved="2ahUKEwiN74C-9-v4AhUJEcAKHf9PBLcQq7kBKAB6BAgXEAA"><div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><p id="exacc_ZoXJYo2kAomigAb_n5G4Cw3" class="iDjcJe IX9Lgd wwB5gf" aria-hidden="true">Usually, a close friend or family member will arrange the baby shower.</p></div></div><div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><p>Alternatively, coworkers or another loved one can take the responsibility of hosting the party.</p><p>While every baby shower is unique, the host usually takes care of organizing everything — so the parents can sit back and enjoy being celebrated.</p></div></div></div></div></div></div></div><p>The purpose of the games is to create a closer bond between mum-to-be and her friends and family.</p>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-137efa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="137efa2" data-element_type="section" data-e-type="section">
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					<h2 class="elementor-heading-title elementor-size-default">When Should a Baby Shower Be Given?</h2>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-b238055 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b238055" data-element_type="section" data-e-type="section">
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									<div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><div><div id="ZoXJYo2kAomigAb_n5G4Cw__2"><div class="wQiwMc ygGdYd related-question-pair" data-ved="2ahUKEwiN74C-9-v4AhUJEcAKHf9PBLcQq7kBKAB6BAgXEAA"><div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><div aria-hidden="true"><span class="ILfuVd" lang="en">Traditionally, baby showers are held in the third trimester of pregnancy from 28 to 32 weeks.</span></div><div aria-hidden="true"> </div><div aria-hidden="true"><span class="ILfuVd" lang="en">This is because this is a great time to start planning and hosting your event.</span></div><div aria-hidden="true"> </div><p aria-hidden="true"><span class="ILfuVd" lang="en">Normally around this time the mum-to-be is comfortable and mobile enough to enjoy herself but is only a few weeks away from her due date.</span></p></div></div></div></div></div></div></div>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">What Are Popular Gifts for a Baby Shower in the UK?</h2>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-c5b93fd elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="c5b93fd" data-element_type="section" data-e-type="section">
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									<div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><div id="ZoXJYo2kAomigAb_n5G4Cw__2"><div class="wQiwMc ygGdYd related-question-pair" data-ved="2ahUKEwiN74C-9-v4AhUJEcAKHf9PBLcQq7kBKAB6BAgXEAA"><div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"><div aria-hidden="true"><section class="fusion-tb-header"><div class="elementor elementor-2435" data-elementor-type="wp-post" data-elementor-id="2435"><section class="elementor-section elementor-top-section elementor-element elementor-element-46d4093b elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="46d4093b" data-element_type="section"><div class="elementor-container elementor-column-gap-default"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76b9b11d" data-id="76b9b11d" data-element_type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-2a4477ec elementor-widget elementor-widget-text-editor" data-id="2a4477ec" data-element_type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><div><div id="ZoXJYo2kAomigAb_n5G4Cw__2"><div class="wQiwMc ygGdYd related-question-pair" data-ved="2ahUKEwiN74C-9-v4AhUJEcAKHf9PBLcQq7kBKAB6BAgXEAA"><div class="z9gcx SVyP1c" data-dcp="" data-lk="GiR3aGF0IHVzdWFsbHkgaGFwcGVucyBhdCBiYWJ5IHNob3dlcnM" data-q="What usually happens at baby showers?"><div class="wWOJcd" tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3">Personalised gifts are becoming an extremely popular choice for newborn babies, particularly hand-made gifts.</div><div tabindex="0" role="button" aria-controls="exacc_ZoXJYo2kAomigAb_n5G4Cw4" aria-expanded="false" aria-labelledby="exacc_ZoXJYo2kAomigAb_n5G4Cw3"> </div></div></div></div></div><p>In the UK there has been a noticeable increase in the popularity of crochet classes in recent years.</p><p>As such, handmade baby clothes are not only a practical gift but are made with love from the sender.</p><p>Examples of crochet-style gifts include blankets, hats, booties and cardigans.</p><p>If the thought of learning to crochet is all a bit too much. There are many other gifts that can be given with thought.</p><p>First-time parents can become overwhelmed in the early weeks or months with sleepless nights.</p><p>Therefore, purchasing a form of baby support can be a great way to contribute to the baby shower.</p><p>For example, the <a href="https://margaretmaternity.co.uk/?page_id=1115">Online Maternity Clinic</a> provided by an experienced Maternity Nurse can help to alleviate the potential stress that often arrives with a newborn baby.</p><p>Another well-thought-out gift for a baby shower is one that has a memory attached to it.</p><p>It could be an item that has been in the family tree for generations. Such as a doll or teddy bear.</p><p>This present will have sentiment and memories to treasure. It’s sure to be a popular gift!</p></div></div></div></div></div></section></div></section><div class="fusion-row"><section id="content"><article id="post-2435" class="post post-2435 type-post status-publish format-standard hentry category-baby-content"><h2 class="entry-title fusion-post-title"> </h2></article></section></div></div></div></div></div></div></div></div>								</div>
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		<p>The post <a href="https://margaretmaternity.co.uk/baby-showers-in-the-uk/">Having a Baby Shower in the UK</a> appeared first on <a href="https://margaretmaternity.co.uk">Margaret Maternity</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">1449</post-id>	</item>
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		<title>5 Tips For Self-Care During Pregnancy</title>
		<link>https://margaretmaternity.co.uk/5-tips-for-self-care-during-pregnancy/</link>
		
		<dc:creator><![CDATA[Margaret Maternity]]></dc:creator>
		<pubDate>Wed, 03 Aug 2022 19:47:21 +0000</pubDate>
				<category><![CDATA[Self-care]]></category>
		<guid isPermaLink="false">http://box5475.temp.domains/~kevincj6/movingtobristol/?p=1308</guid>

					<description><![CDATA[<p>5 Tips for Self Care During Pregnancy Pregnancy self-care is a wise choice to put at the top of your list once you’ve discovered you’re pregnant. If it’s your first pregnancy, you may be wondering what the next nine months have in store.  In short, the next nine months will include a lot of physical [&#8230;]</p>
<p>The post <a href="https://margaretmaternity.co.uk/5-tips-for-self-care-during-pregnancy/">5 Tips For Self-Care During Pregnancy</a> appeared first on <a href="https://margaretmaternity.co.uk">Margaret Maternity</a>.</p>
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					<h1 class="elementor-heading-title elementor-size-default">5 Tips for Self Care During Pregnancy</h1>				</div>
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									<p>Pregnancy self-care is a wise choice to put at the top of your list once you’ve discovered you’re pregnant.</p>
<p>If it’s your first pregnancy, you may be wondering what the next nine months have in store. </p>
<p>In short, the next nine months will include a lot of physical and mental changes whilst carrying your baby.</p>
<p>Self-care during pregnancy should be a priority from now on, to help experience a healthy pregnancy and birthing experience.</p>
<p>Here are my 5 tips for self-care during pregnancy:</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">1. Plan a Healthy Pregnancy Diet</h2>				</div>
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															<img decoding="async" width="750" height="400" src="https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Plan-a-Healthy-Pregnancy-Diet.jpg?fit=750%2C400&amp;ssl=1" class="attachment-large size-large wp-image-3836" alt="5 Tips for Self Care During Pregnancy" srcset="https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Plan-a-Healthy-Pregnancy-Diet.jpg?w=750&amp;ssl=1 750w, https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Plan-a-Healthy-Pregnancy-Diet.jpg?resize=300%2C160&amp;ssl=1 300w" sizes="(max-width: 750px) 100vw, 750px" />															</div>
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									<p>Eating a balanced diet is important, for both you and your baby.</p>
<p>Many first-time Mums ask if they should eat for two (or more for multiples) whilst pregnant.</p>
<p>Eating for two, or more if you are expecting multiples is actually a myth!</p>
<p>The baby or babies will gain most of their nutrition through the umbilical cord.</p>
<p>For calorie intake purposes, you should be aiming to consume around 2000 calories per day.</p>
<p>It is advised that during your third trimester you should add a further 200 calories to your daily intake.</p>
<p>At breakfast time try to avoid processed or sugary foods.</p>
<p>Whilst the temptation may be there to grab something quick and easy.</p>
<p>It’s best to avoid a day that includes overloading with carbohydrates.</p>
<p>However, starting the day with processed or sugary food will increase hunger during the day.</p>
<p>This in turn can turn to overeating and additional weight gain. Something that is wise to avoid when carrying additional baby weight.</p>
<p>A healthy and balanced diet for you should consist of plenty of fruit and vegetables, wholegrain carbs such as brown bread, dairy and protein foods such as fish and poultry.</p>
<p>Make sure you know which foods you can’t eat when pregnant. The following guide of <a href="https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/">foods to avoid in pregnancy</a> by the NHS is a useful guide.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">2. Take Your Vitamins</h2>				</div>
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									<p>The baby market is saturated with vitamin-based products. They are sold in various forms such as liquids, tablets and even gummies.</p><p>Scientific research states that most of the vitamins and minerals needed for a healthy mum and baby should come from eating healthy foods.</p><p>According to NHS guidelines, it is recommended to take 400 micrograms of folic acid on a daily basis for 12 weeks of pregnancy.</p><p>If you are planning a pregnancy it is recommended to start taking the same dosage on a daily basis. </p><p>Taking folic acid daily is said to reduce the risk of problems of baby development in the early weeks of pregnancy, such as Spina Bifida. </p><p>In addition to folic acid, a daily supplement of Vitamin D is also recommended. The nutrients in Vitamin D are required to keep bones, teeth and muscles healthy.</p><p>Furthermore, Vitamin D helps regulate the amount of calcium and phosphate in our bodies. A lack of Vitamin D in children can cause bone deformities such as rickets.</p><p>Furthermore, a lack of Vitamin D in adults can cause a painful condition known as Osteomalacia. For further information, <a href="https://www.nhs.uk/pregnancy/keeping-well/vitamins-supplements-and-nutrition/?fbclid=IwAR0fisOrrbOKgtzyXeDpoj9FZ5OCXBcLMZze_x1RLpMm0FBkO-YbNzK4Gck">this NHS guide</a> offers more information on vitamins and minerals. </p><p>Before starting any vitamin supplements when planning a pregnancy or when pregnant, <em><strong>always talk to your GP first</strong></em> to ensure you are taking the correct dosage.</p>								</div>
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<p>Making sure you are covered for vaccinations during pregnancy is essential for good self-care. </p>
<p>The following vaccinations are recommended to be taken by the NHS:</p>
<p><strong>Whooping Cough</strong> – A whooping Cough vaccination is recommended to be taken between 16-32 weeks during pregnancy. </p>
<p>This time period provides the maximum chance of your baby being protected from Whooping Cough during birth. </p>
<p>Your baby&#8217;s vaccination is recommended to be given at 8 weeks of age.</p>
<p><strong>Covid 19</strong> –  This particular vaccination has, it’s fair to say, been a topic of hot debate.</p>
<p>With large numbers of the UK population opting out of the vaccine. </p>
<p>Whether you decide to take the vaccine is your personal choice.</p>
<p>The Royal College of Midwives have a useful Q&amp;A <a href="https://www.rcm.org.uk/coronavirus-hub/covid-vaccines-for-pregnant-women/covid-and-pregnancy-qas/">guide to Covid and Pregnancy</a>. </p>
<p><strong>Flu Vaccination</strong> – During pregnancy, your immune system will weaken as it works to protect the pregnancy. </p>
<p>This can mean you are more likely to contract an infection. </p>
<p>While the baby is growing, you may find breathing deeply becomes more difficult.</p>
<p>This can increase the risk of infections such as pneumonia.</p>
<p data-block-key="1xj9r">Pregnant women are more likely to get flu complications than women who are not pregnant.</p>
<p data-block-key="1xj9r">Additionally, more pregnant women are likely to be admitted to the hospital. </p>
<p data-block-key="1xj9r">If there is anything you are unsure of, speak to your GP, midwife or health professional about any of the above vaccines.</p>
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									<p>The more activities and fitness classes you are doing in pregnancy, the better you’ll cope with giving birth. </p>
<p>Furthermore, you will keep in good shape after your baby is born. That extra level of fitness post-birth will help!</p>
<p>If you consider yourself to have a low level of fitness, it&#8217;s advisable to start at a low level of daily consistent fitness and gradually increase.</p>
<p>A 30-minute daily walk is widely regarded as a base level of reasonable fitness. </p>
<p>It’s essential not to push yourself too much, physical assertion does not need to hurt!</p>								</div>
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															<img loading="lazy" decoding="async" width="750" height="400" src="https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Keep-Exercising.jpg?fit=750%2C400&amp;ssl=1" class="attachment-large size-large wp-image-3835" alt="Keep Exercising" srcset="https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Keep-Exercising.jpg?w=750&amp;ssl=1 750w, https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/Keep-Exercising.jpg?resize=300%2C160&amp;ssl=1 300w" sizes="(max-width: 750px) 100vw, 750px" />															</div>
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									<p>Swimming during pregnancy can be very beneficial in two different ways.</p>
<p>Firstly, it can help to relieve the aches and pains that are often associated with pregnancy.</p>
<p>Secondly, it’s a great way to keep a really good level of fitness working every muscle in the body.</p>
<p>For mothers carrying in the third trimester of pregnancy, a trip to the local pool can provide great relief from the growing bump.</p>
<p>Always try to visit at quieter times of the day.</p>
<p>Another alternative way to keep fit during pregnancy is Yoga.</p>
<p>This activity has seen a real surge in popularity in recent years and has many benefits for mothers and babies alike.   </p>
<p>Prenatal Yoga can be beneficial for a variety of reasons.</p>
<p>From a fitness perspective, it improves the strength, flexibility and endurance of muscles required for giving birth.</p>
<p>Additionally, mothers who practice prenatal yoga benefit from improved sleep and a reduction in stress and anxiety levels.</p>
<p>This type of exercise is also known to decrease lower back pain problems often faced during pregnancy.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">5. Make Time for Self-Care</h2>				</div>
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									<p>Dealing with bodily changes and hormones during pregnancy can become extremely challenging.</p>
<p>It is often the case that expectant Mum’s tend to forget about their own well-being. </p>
<p>With so much focus and energy on a growing baby, it can be easy to forget about yourself and your own needs.</p>
<p>Here are some useful tips on taking time out for self-care:</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Reading</h3>				</div>
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									<p>To delve into a book is to delve into a whole new world! </p><p>If you are fortunate enough to have time and space at home to read in peace, reading is a great way to relax and ‘be in the moment.</p><p>Three great read recommendations are as follows: </p><p><strong>Breastfeeding made simple, 7 natural laws for nursing</strong> by Nancy Mohrbacher. </p><p><strong>Let’s talk about your family&#8217;s sleep</strong> by Lyndsey Hookway.  </p><p><strong>A helpful guide to a happy baby: </strong>Practical wisdom from a Maternity Nurse for birth to 3 months by Fiona Cooke.    </p><p>Reading offers an opportunity to learn more about what to expect during your pregnancy and beyond.</p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Pampering</h2>				</div>
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									<p>Pregnancy Massage is a wonderful form of self-care to relax the muscles and mind. </p>
<p>In addition, manicure and pedicure treatments are a great way to relax and switch off, with the focus being purely on you. </p>
<p>There are plenty of voucher deals available online for well-priced Spa Days. </p>								</div>
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															<img loading="lazy" decoding="async" width="750" height="400" src="https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/woman-meditating.jpg?fit=750%2C400&amp;ssl=1" class="attachment-large size-large wp-image-3834" alt="woman meditating" srcset="https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/woman-meditating.jpg?w=750&amp;ssl=1 750w, https://i0.wp.com/margaretmaternity.co.uk/wp-content/uploads/2022/08/woman-meditating.jpg?resize=300%2C160&amp;ssl=1 300w" sizes="(max-width: 750px) 100vw, 750px" />															</div>
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					<h3 class="elementor-heading-title elementor-size-default">Meditation</h3>				</div>
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									<p>One of the most ancient and proven forms of relaxation and well-being.</p>
<p>Practicing Meditation can give you a sense of calm, peace and balance.</p>
<p>Additionally, meditation is proven to benefit emotional well-being and general health.</p>
<p>You don’t need to be perched on a cliff top in the locust position to enjoy meditation.</p>
<p>In fact, a 5 minute YouTube Meditation should be an easy fit into some part of the day.</p>
<p>Taken to great levels, meditation can become a life-transforming experience in helping with life’s daily challenges.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">And Finally</h3>				</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-44322ab elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="44322ab" data-element_type="section" data-e-type="section">
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									<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );">If you are experiencing mental health issues or you are struggling with self-care during pregnancy you are not alone. </span></p>
<p><span style="color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); font-style: var( --e-global-typography-text-font-style ); font-weight: var( --e-global-typography-text-font-weight ); letter-spacing: var( --e-global-typography-text-letter-spacing ); text-transform: var( --e-global-typography-text-text-transform );">The risk of depression in women increases during pregnancy.</span></p>
<p>Hormone changes during pregnancy, can affect brain chemicals and cause depression and anxiety during and after pregnancy.</p>
<p>Thankfully, there are some fantastic resources available to help with depression and anxiety for expectant Mums and Dads.</p>
<p>If you feel concerned, or would like more information, the following guide about <a href="https://www.nct.org.uk/pregnancy/how-you-might-be-feeling/antenatal-or-prenatal-depression-signs-symptoms-and-support">antenatal or prenatal depression</a> by the NCT should be useful.</p>
<p>Alternatively, if you feel the need for support once the baby has been born then please <a href="https://margaretmaternity.co.uk/?page_id=1083">feel free to reach out</a> for further advice and support.</p>								</div>
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		<p>The post <a href="https://margaretmaternity.co.uk/5-tips-for-self-care-during-pregnancy/">5 Tips For Self-Care During Pregnancy</a> appeared first on <a href="https://margaretmaternity.co.uk">Margaret Maternity</a>.</p>
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